Breathing For Stress Reduction

I know, I know you breathe every single moment of every single day.  But, is your breath intentional or is it just survival?  See you can actually have control of your breath and use it to your advantage.  Did you know that your breath is tied to your heart rate and your heart rate is…

Healthy Meal Planning Can Be Simple and Easy!

Feeling tired, sluggish or don’t have enough energy and suspect it may be due to a poor diet, but don’t have time to plan healthy meals?  The following 6 tips can help you create easy ways to enjoy nutritious meals for you and your family. 1:  Analyze your week.  How many people will you need…

Recovery Coaching Helps Sustain Recovery, But What Is It?

California is leading the way in using Recovery coaches to help people gain and maintain recovery.  The research is clear, having a professional recovery coach improves recovery outcomes by leaps and bounds!  This is why at Cardinal Point in Downtown Menasha WI we have a Professional Recovery Coach (Steve).  Steve is not only in long…

Benefits of Exercise In Addiction Recovery

The benefits of exercise in addiction recovery are many!  However, it is really hard to not only change your life but also to add exercise to your day.  At Cardinal Point in Downtown Menasha, WI we understand the importance of fitness in recovery, particularly fitness in early recovery.  Your brain has been starved of neurotransmitters. …

Nutritional Psychiatry: Your Brain On Food

The foods you eat affect how you feel!  This idea is something that we at Cardinal Point in Downtown Menasha, WI have known since we opened our doors.  We constantly seek solid information to support why we offer nutrition services and brain health along with other holistic services for mental health and addiction treatment.  We…

Dr. Teralyn Offers New Brain Health Course!

The Addictions Academy Announces New Courses in Brain Health and Harm Reduction to Provide Addiction Professionals Valuable and Needed Training   Founder Dr. Cali Estes announced The Addictions Academy has launched a two new Nationally Certified Coaching Courses to help train Addiction Professionals Advanced Brain Health and Harm Reduction techniques and strategies. Dr. Cali Estes,…

How to Increase Your Happiness Now

Have you ever thought, “I just can’t ever be happy?” or “Where is my happiness?”.  If you have this guest blog post is for you!  My (Dr. Teralyn) dissertation was written on how maximum security inmates view their happiness.  I have spent countless hours researching ways to become happier.  I did this on my own…

Addictions Recovery “Power Couple” Celebrates 26 Years Sobriety and The 2018 National Recovery Month

September is National Recovery Month and Dr. Teralyn and Steve Sell continue to combine their expertise with highly effective strategies to provide help to those seeking long-term addictions recovery and assistance with substance abuse. Dr. Teralyn Sell and her husband Steve Sell of Cardinal Point, a professional mental health and addictions recovery collective in Menasha, Wisconsin, have recently announced…