As we move into the end of this year and into a brand new year we get the chance to reflect on how we have set and made our personal goals, or how we have not. Looking into the new year we begin to think about setting ‘resolutions’ or new personal goals. But, how can…
Have you ever thought, “I just can’t ever be happy?” or “Where is my happiness?”. If you have this guest blog post is for you! My (Dr. Teralyn) dissertation was written on how maximum security inmates view their happiness. I have spent countless hours researching ways to become happier. I did this on my own…
Are looking to gain more ENERGY for the New Year?? Who wouldn’t want to gain more energy for the New Year right? But what type of energy are you looking for? Is it to feel more alive, to get more things done, or is it to feel less depression, less anxiety, less brain fog, or…
