“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson Self-love and gratitude are both important to living well. Both will influence who you pick…
Nutrition and Depression The classic symptoms of depression include feelings of worthlessness or guilt, poor concentration, fatigue, loss of energy, thoughts of suicide or preoccupation with death, loss or increase of appetite or weight, disturbed sleep pattern, slowing down (both physically and mentally), agitation, restlessness, and anxiety. Now, think of the behaviors and foods you…
Surprising Reasons Why You Have a Bloated Stomach “UGH, I feel so bloated,” “I look like I’m pregnant”,” I’m reacting to something, but I don’t know what,” I’m afraid to eat cuz I’m sick of BLOATING UP.” “Why can’t I just eat and not react?” UGH, UGH, and UGH. Do you experience this type of…
Why Do I Need To Cleanse or Detox My Body? Doesn’t It Do It By Itself? I get this question a lot. Yes! Our bodies are designed to detox on their own. There are systems in place that allow this to happen. But when the systems are bombarded, overloaded or otherwise compromised you should think…
Friends! I’m so excited to share a new resource with you!! A few months ago, my friend and thyroid pharmacist, Dr. Izabella Wentz let me know about an exciting project she was working on, the Thyroid Bundle! As a thyroid patient herself, Dr. Wentz has struggled with fatigue, brain fog, hair loss, and countless other…
Supplement choices available are complicated. You stand in the aisle of the store and read that ‘this one supposedly does this’ and the ‘other one does that’. How in the world are you supposed to really know what supplements to choose? Our therapists make it easy! We specialize in not only mental health counseling but…
