Yoga: A Self Study For A Healthy Life

2.1 Tapaha Svadyaya isvara pranidanani kriya yoga 1: Purification (self-control) 2: Self study 3: Faith in something bigger than self This sutra happens to be my favorite. My mantra. My driving force to a healthy, well-balanced life. It is a guideline I try and live by to give me direction. Success is varied of course,…

Benefits of Exercise In Addiction Recovery

The benefits of exercise in addiction recovery are many!  However, it is really hard to not only change your life but also to add exercise to your day.  At Cardinal Point in Downtown Menasha, WI we understand the importance of fitness in recovery, particularly fitness in early recovery.  Your brain has been starved of neurotransmitters. …