‘Trauma-sensitive yoga’ has become quite catchy in recent years, but is there substance behind the trend? Here are the top reasons to try trauma-sensitive yoga today. Yoga is a supposed prescription for all kinds of ailments, but it might not feel like it’s for you. What, exactly, makes some yoga ‘trauma-sensitive,’ and why does that…
2.1 Tapaha Svadyaya isvara pranidanani kriya yoga 1: Purification (self-control) 2: Self study 3: Faith in something bigger than self This sutra happens to be my favorite. My mantra. My driving force to a healthy, well-balanced life. It is a guideline I try and live by to give me direction. Success is varied of course,…
The benefits of exercise in addiction recovery are many! However, it is really hard to not only change your life but also to add exercise to your day. At Cardinal Point in Downtown Menasha, WI we understand the importance of fitness in recovery, particularly fitness in early recovery. Your brain has been starved of neurotransmitters. …
The human brain needs to decompress, to take a break to rid itself from stress. Today everywhere you turn, technology is growing, making things easier, quicker, and demanding more of our free time. Most of us use every spare moment between meetings, picking the kids up, even walking to our cars, to go online. Because…
