With another election season upon us, anxiety levels are rising across Wisconsin. Whether it’s heated debates, constant news cycles, or disagreements among friends and family, the current political climate can feel overwhelming. If you find yourself feeling stressed, frustrated, or even hopeless, you’re not alone.
Why Political Anxiety Feels So Intense
Politics are deeply tied to our values, identities, and sense of security. When faced with uncertainty or divisiveness, our nervous system reacts, leading to symptoms like:
✅ Increased irritability or anger
✅ Trouble sleeping
✅ Feelings of dread or helplessness
✅ Avoidance of news or social media—or compulsively checking it
While it’s natural to feel concerned about the future, chronic stress can take a toll on mental and physical health. The good news? You don’t have to navigate this alone.
Support Is Available: Local & Telehealth Counseling
If political stress is impacting your daily life, seeking professional support can help. Amanda Line, LPC, provides counseling services at Cardinal Point in Neenah, WI, offering a space to process emotions, set healthy boundaries, and regain a sense of balance.
For those outside the Fox Valley or who prefer the convenience of remote care, telehealth counseling is available throughout Wisconsin. Virtual therapy allows you to connect with a licensed therapist from the comfort of your home, ensuring you receive support no matter where you’re located.
Ways to Manage Political Anxiety
In addition to therapy, consider these strategies:
🔹 Set Media Boundaries: Limit news and social media to avoid doom-scrolling.
🔹 Practice Grounding Techniques: Deep breathing, meditation, or physical movement can help reset your nervous system.
🔹 Engage in Meaningful Conversations: Focus on shared values rather than debates.
🔹 Take Action Where You Can: Get involved in local causes, vote, and engage in community efforts.
🔹 Prioritize Self-Care: Sleep, nutrition, and time in nature all contribute to resilience.
You’re Not Alone
Anxiety around politics is valid, but it doesn’t have to control your life. Whether through telehealth services across Wisconsin, or personal coping strategies, you have options to support your mental well-being.
If you’re struggling, reach out—help is here when you need it.