Starting therapy is a brave decision, and it’s natural to have questions about what to expect during your first session. If you’re considering counseling in Wisconsin but aren’t sure what to expect, knowing what typically happens during the initial meeting can help alleviate your concerns and help you feel more prepared. Here’s what you can expect during your first counseling session.

1. Introduction and Getting to Know Each Other

Your first session is designed to help you and your therapist get to know each other. The therapist will ask about your reasons for seeking therapy and your background. They may inquire about any specific challenges you’re facing, such as anxiety, depression, or relationship issues. This is your opportunity to share your concerns and start building trust with your therapist. It’s important to be as open as you feel comfortable so that the therapist can tailor the therapy process to meet your needs.

2. Discussing Your Current Challenges

In your first session, you’ll likely discuss the issues that brought you to therapy. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or any other challenge, the therapist will guide the conversation to understand how these issues are affecting your life. Don’t worry about having to be perfect or having everything figured out. The therapist’s job is to listen and help you process your feelings at your own pace.

3. Explaining the Therapy Process

Your therapist will explain how therapy works and what to expect moving forward. They may explain different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, or other methods, depending on your needs. This will give you an understanding of how your sessions will unfold and what kinds of tools and strategies you might use.

4. Setting Goals for Therapy

One of the primary goals of your first session is to establish a clear direction for your therapy. Your therapist may ask you about your goals for therapy and what you hope to achieve. Whether you want to reduce anxiety, improve relationships, or heal from past trauma, setting goals helps create a roadmap for your therapy journey. Your therapist will work with you to set realistic, achievable goals that will guide your sessions.

5. Building a Safe, Supportive Relationship

At its core, therapy is about building a safe and supportive relationship between you and your therapist. The first session is an opportunity to assess whether you feel comfortable with the therapist’s style and approach. If you don’t feel a good connection or feel uncomfortable, it’s perfectly okay to discuss this with the therapist. Finding the right therapist is key to a successful therapeutic experience.

6. Confidentiality and Setting Expectations

Your therapist will review confidentiality and the boundaries of your therapeutic relationship. Everything you share in therapy is confidential, with a few exceptions, such as if there’s a risk of harm to yourself or others. They will also set expectations for the frequency and duration of your sessions, as well as what you can expect in terms of progress.

Starting therapy can feel like a big step, but it’s an empowering and important decision for your mental health. If you’re in Wisconsin and considering therapy, your first session is just the beginning of a transformative journey. You’re not