Meet The Professionals

What I Have Done As A Therapist…

Experienced Counselor & Mental Health Expert in Wisconsin

Since 1998, I’ve had the privilege of helping individuals and families strengthen their relationships and overcome life’s challenges. With over a decade of experience as a licensed counselor, I’ve successfully facilitated deep, lasting change in clients of all ages.

My counseling approach is rooted in practical feedback, compassion, and personal awareness, enabling clients to gain the clarity and tools needed to navigate stress, anxiety, depression, and relationship struggles.

In recent years, I’ve shifted my focus to helping clients achieve full recovery from mental health conditions and addictions through innovative, science-backed methods like nutritional supplementation and amino acid protocols. This approach addresses the root causes of emotional and mental distress, supporting a holistic path to wellness.

I firmly believe that true healing isn’t about quickly prescribing medication as a “one-size-fits-all” solution. Instead, I advocate for a holistic approach that treats the whole person, resulting in long-term wellness, healthier emotional balance, and a more empowered, happier life.

If you’re looking for lasting mental health recovery, improved relationships, and a healthier mind-body connection, I’m here to support your journey.

My Approach As A Recovery Coach…

Start Your Sober Journey Today with Expert Recovery Coaching

I’m excited to support you on your path to sobriety! With specialized training in alcohol recovery and smoking cessation, my focus is on helping you achieve long-term recovery by rebalance your body through nutrient support and neurotransmitter repair. Whether you’re struggling with binge drinking, daily drinking, or alcohol-related problems, if you’re ready for a change, you’ve come to the right place.

If traditional 12-step programs haven’t worked for you or aren’t your style, Recovery Coaching can offer a fresh approach. This method provides a personalized, future-focused plan to help you achieve sustained sobriety and rebuild your life. It’s the perfect option if you’re seeking a holistic and supportive alternative to traditional addiction treatment.

Even if you’ve already quit drinking and are finding it hard to stay sober or struggling to piece your life back together, Recovery Coaching is designed to help you. Unlike counseling, which focuses on resolving past issues, coaching is about moving forward, setting goals, and working together to create a brighter, sober future—even when today feels overwhelming.

Have you ever asked yourself, “Do I drink too much?” Or maybe others have expressed concerns about your drinking habits. If you’re ready to explore whether quitting drinking might be the right choice for you, I’m here to guide you through that process.

Take the first step toward recovery today—let’s work together to unlock your path to lasting sobriety.

What I Have Done As A Professional Counselor 

Trauma-Informed Therapy in Wisconsin | Mindfulness & Cognitive Approaches

As a trauma specialist, I am deeply passionate about helping individuals heal from distressing experiences while integrating mindfulness, meditation, and cognitive therapy techniques into the healing process. I am continually learning and evolving to become a better counselor and person, ensuring that I provide the best possible support for my clients.

My journey began by working with female trauma survivors, with a particular focus on relationships, family dynamics, self-esteem, addiction, eating disorders, and self-care. Over time, I expanded my practice to include children and teens who have experienced trauma, giving me a well-rounded understanding of trauma’s impact across all stages of life.

I have also served as a victim’s advocate for survivors of sexual assault and contributed to suicide prevention efforts through various organizations. Currently, I am working toward certification in mindfulness-based cognitive behavioral therapy (CBT) to offer even more holistic and effective support to adults with mental health concerns.

Trauma Treatment: Healing from Painful Experiences

Trauma is defined as a deeply distressing or disturbing experience, yet it is often misunderstood and stigmatized. Many individuals are told to “get over it” or move on without professional help, which can lead to further distress. Trauma can take many forms, including childhood abuse, domestic violence, accidents, loss, and assault. The effects of trauma often result in anxiety, depression, sleep disturbances, hypervigilance, and even physical ailments.

Through person-centered talk therapy and cognitive techniques, I help clients process these painful experiences in a safe, non-judgmental space. Working through trauma is a personal journey, but it is essential for long-term healing. Together, we will explore the symptoms of trauma, understand how it affects your current life, and take actionable steps toward healthy change and emotional recovery.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness is a powerful tool to ease tension, reduce stress, and improve mood. It is the practice of being present in the moment without judgment. Mindfulness-based cognitive therapy (MBCT) integrates mindfulness strategies with cognitive behavioral therapy (CBT) techniques to help individuals better understand and manage their thoughts and emotions. MBCT can be highly effective in achieving relief from feelings of distress.

In therapy, I teach clients how to apply mindfulness and cognitive techniques in their daily lives, helping them develop more positive coping strategies. Each person is unique, so I tailor the mindfulness approach to meet individual needs and goals. Whether you’re struggling with anxiety, depression, or emotional pain, mindfulness can offer significant relief.

Inclusive and Compassionate Therapy for All

I believe in providing a safe, inclusive environment where all clients feel heard, valued, and understood. My approach is open-minded and accepting of all individuals, regardless of gender, sexuality, spirituality, religion, race, or age. I have extensive experience working with LGBTQIA+ clients and individuals from various spiritual backgrounds.

Therapy is a collaborative journey. I work with each client to understand their unique needs and challenges, offering personalized suggestions and strategies to help them achieve their goals. Together, we will build a path toward healing, emotional well-being, and a healthier life.

What I Have Done As A Therapist

For over ten years I have worked with individuals that struggle with managing unhealthy thoughts and emotions, many of which have been female trauma survivors. I am an expert in treating anxiety, depression, trauma, personality disorders and co-occurring disorders. In my past superhero life, I created and implemented programs for state entities focusing on the management of mood and psychotic disorders, cognitive-behavioral treatment for emotions management, and the WI Peer Specialist Initiative.

As you know, if you can’t get your thoughts and emotions in check, the ripple effect can impact all facets of life. The daily grind, adulting – however you label it – is not an easy task and each one of us manages the grind differently.  My focus as a counselor is to take an individualized, holistic, humble approach to confront and living beyond those pain points that have taken away your power.