Benefits of Exercise In Addiction Recovery

The benefits of exercise in addiction recovery are many!  However, it is really hard to not only change your life but also to add exercise to your day.  At Cardinal Point in Downtown Menasha, WI we understand the importance of fitness in recovery, particularly fitness in early recovery.  Your brain has been starved of neurotransmitters. …

Nutritional Psychiatry: Your Brain On Food

The foods you eat affect how you feel!  This idea is something that we at Cardinal Point in Downtown Menasha, WI have known since we opened our doors.  We constantly seek solid information to support why we offer nutrition services and brain health along with other holistic services for mental health and addiction treatment.  We…

Dr. Teralyn Offers New Brain Health Course!

The Addictions Academy Announces New Courses in Brain Health and Harm Reduction to Provide Addiction Professionals Valuable and Needed Training   Founder Dr. Cali Estes announced The Addictions Academy has launched a two new Nationally Certified Coaching Courses to help train Addiction Professionals Advanced Brain Health and Harm Reduction techniques and strategies. Dr. Cali Estes,…

How to Increase Your Happiness Now

Have you ever thought, “I just can’t ever be happy?” or “Where is my happiness?”.  If you have this guest blog post is for you!  My (Dr. Teralyn) dissertation was written on how maximum security inmates view their happiness.  I have spent countless hours researching ways to become happier.  I did this on my own…

Addictions Recovery “Power Couple” Celebrates 26 Years Sobriety and The 2018 National Recovery Month

September is National Recovery Month and Dr. Teralyn and Steve Sell continue to combine their expertise with highly effective strategies to provide help to those seeking long-term addictions recovery and assistance with substance abuse. Dr. Teralyn Sell and her husband Steve Sell of Cardinal Point, a professional mental health and addictions recovery collective in Menasha, Wisconsin, have recently announced…

Yoga is a system of living: Namaste’

Therapeutic yoga is my passion.  But yoga is so much more than poses and stretches.  Yoga sutras take therapeutic yoga to the next level and will help you to live a healthier life.  In this blog I will describe my favorite sutra and what a sutra really is. 2.1 Tapaha Svadyaya isvara pranidanani kriya yoga …

7 Tips To Practice Mindful Eating

Why eat Mindfully?     Being mindful is having awareness without criticism or judgement.  Mindful Eating is when one is paying full attention to their experience when eating or drinking both inside and outside the body.  Outside, one is paying attention to smells, colors, flavors, temperatures, and sounds.  Inside, one is paying attention to where one…

Dr. Teralyn Discusses Natural Solutions To Mental Health & Addictions on National Podcast with Dr. Cali Estes

Celebrity Recovery Coach, Dr. Cali Estes of The Addictions Academy and The Addictions Coach,  sat down with Dr. Teralyn to talk about natural ways to improve mental health and addictions outcomes. http:// Stop holding back on your life and start moving forward, naturally! After Dr. Teralyn explains her method of helping those with substance use disorder…