7 Tips To Practice Mindful Eating

Why eat Mindfully?     Being mindful is having awareness without criticism or judgement.  Mindful Eating is when one is paying full attention to their experience when eating or drinking both inside and outside the body.  Outside, one is paying attention to smells, colors, flavors, temperatures, and sounds.  Inside, one is paying attention to where one…

Dr. Teralyn Discusses Natural Solutions To Mental Health & Addictions on National Podcast with Dr. Cali Estes

Celebrity Recovery Coach, Dr. Cali Estes of The Addictions Academy and The Addictions Coach,  sat down with Dr. Teralyn to talk about natural ways to improve mental health and addictions outcomes. http:// Stop holding back on your life and start moving forward, naturally! After Dr. Teralyn explains her method of helping those with substance use disorder…

Why Do You Drink Alcohol For Stress Relief?

One of the statements I hear often is “I like to go home at the end of the day to unwind with a drink” or “It’s been a stressful day and I need a drink to relax.” You get the idea and I’m sure all of us have said something of the sort at some…

5 Easy Steps To Combat Negative Self Talk With Yoga

5 Easy Steps To Combat Negative Self Talk With Yoga Cultivating Counteracting thoughts of Love: The Practice of Pratipaksa-bhavana Today in the West, we mostly think of yoga as an exercise system that moves us through positions we put our bodies in to create more flexibility. Often people tell me they can’t “do yoga” because…

How Can Hypnosis Change Your Life?

As you are reading this, depending on the weather and where you are located, the ground may be covered with snow and frozen. However, where I am at we are on the cusp of Spring. While it may not look like it now, that means the snow will melt, the grass will green, and we’ll…

Spring Brings New Beginnings

SPRING is coming and its time to spring forward with being healthy.  Spring is about new beginnings and spring is also for clearing the body.  I’m talking specifically about clearing the body of pesty invaders and emotions that are stuck, but have you ever thought about how your going to do that?  Clearing the human…

Venus: What You Love And How You Love

  What are you looking for in a relationship? What might be holding you back from finding it, or feeling satisfied once you do pluck that rainbow trout from a river of guppies? If you have such questions understanding Venus in your natal chart can be extremely illuminating. Much like the goddess she is named…

Tips To Expand Self-Love And Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson Self-love and gratitude are both important to living well.  Both will influence who you pick…