Anxiety, Depression, PTSD, ADHD Mental Health Therapy for Adults and Teens

You’ve been struggling with depression or anxiety for what seems to be a lifetime. You keep thinking things will change on their own, or with help from medication.  But they don’t. Even worse medication has left you feeling numb and has caused more anxiety and panic attacks to the point where you think you are dying.  Perhaps you have experienced other negative side effects of medication including suicidal thoughts, weight gain, insomnia or many others.  Either way, this sucks and you know it.  But getting help for your problems was something that you never thought you would do because you aren’t one of ‘those’ people.  

At Cardinal Point Dr. Teralyn, Amanda and Jenn all pride themselves on being therapists that treat you with respect and dignity no matter what your concerns are. They will also treat you as a whole person and not as a symptom. They not only specialize in therapy but also specialize in holistic methods to help you feel good again and relieve symptoms of anxiety, depression, PTSD and ADHD. 

It’s time to live your best life starting today. 

Alcohol and Drug Counseling 

Drug and Alcohol counseling requires specialized training and licensure.  Both Dr. Teralyn and Therapist Jenn are specialty trained and licensed to help you defeat your addiction.  They incorporate EMDR and other modalities to get to the root of your addiction and work to end them.  Dr. Teralyn also provides holistic options to help you recover faster and get back to your life. Jenn has extensive training in behavior modification and emotions management. 

Perhaps you aren’t looking for formal therapy, but would still like help maintaining sobriety.  Recovery Coach Steve can help you get sober and stay there using a goal oriented approach to sobriety. 

Do you need a court-ordered AODA assessment?  Because we are not connected with any inpatient treatment programs, we will provide you with an unbiased assessment of your particular AODA needs.  Even better, we know you might be on a tight timeline to get it done, we can typically get those completed within less than 30 days of your scheduled appointment. 

Couples Counseling

If you are struggling to connect with your partner or think you need to work on your communication, you have come to the right place. We specialize in helping couples regain intimacy, connection and prevent divorce when appropriate.  Unlike many other therapists, Dr. Teralyn is specialty trained to work with couples.  She has developed a specialized assessment process to help get to the root of the problem, fast rather than trudging through counseling that only hits on the argument of last night.  Click below to learn more about couples therapy. 


Trauma Treatment

EMDR and Brainspotting

Trauma comes in all shapes and sizes.  It also impacts all people in different ways.  Perhaps you feel edgy, can’t sleep, or have trouble feeling safe in a relationship.  Maybe you are trying to get to the next level in your career, but your past won’t allow it.  

EMDR and Brainspotting are like fast-tracking therapy. Unlike traditional talk therapy which only scratches the surface, EMDR and Brainspotting help you get to the root of your negative core belief systems to bring faster clarity and more fulfilling therapeutic results.  Click below to learn more about EMDR and Brainspotting trauma treatment. 


Trauma Focused Cognitive Behavioral Therapy TF-CBT

Trauma focused cognitive behavioral therapy is an evidence-based psychotherapy or counselling that aims at addressing the needs of children and adults with post traumatic stress disorder and other difficulties related to traumatic life events. 



*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. We are not Medical Doctors. This information is for educational purposes only. Please consult with your physician.