The Shame of Getting Worse Inside of Care: Why It’s Sometimes the Model, Not the Person

Every January 1st, millions of people quietly make the same vow: “This year I will finally fix my mental health.” The resolution itself isn’t the problem. The problem is the invisible belief underneath it, the one that says if you’re still struggling, still symptomatic, still tired, still anxious, still overwhelmed, or still mentally bracing against…

Are We Looking at ADHD All Wrong?

When we talk about ADHD, the conversation almost always starts and ends with symptoms: inattention, hyperactivity, impulsivity. From there, the mental health world tends to rush straight into diagnostic labels and medication management. But maybe we’ve been looking at ADHD all wrong. Maybe ADHD isn’t simply a “disorder” to be medicated away—it could be a…