Have you ever had the desire for something, like a craving, and felt like there was a part of you outside your control that made you want something? It could be anything. Another drink. A cigarette. Some delicious looking dessert you would rather not have yet find yourself reaching for. One way to think of…
As you are reading this, depending on the weather and where you are located, the ground may be covered with snow and frozen. However, where I am at we are on the cusp of Spring. While it may not look like it now, that means the snow will melt, the grass will green, and we’ll…
Winter Blues Got You Down? Do you get the blues when winter comes? As the days get shorter, and colder, thousands of local people will be dreading the affect the darker nights will have on their mood and overall well-being. This is known as Seasonal Affective Disorder, or SAD. Noted symptoms of SAD may include:…
Pain…It’s All In Your Head, And Why That’s A Good Thing! I know, I know….pain is a touchy subject. So many people come into my office who are in pain. I’m not down playing the seriousness of their pain, but rather offering an alternative way to think about pain and to understand how hypnosis can…
