Breathing For Stress Reduction

I know, I know you breathe every single moment of every single day.  But, is your breath intentional or is it just survival?  See you can actually have control of your breath and use it to your advantage.  Did you know that your breath is tied to your heart rate and your heart rate is…

Healthy Meal Planning Can Be Simple and Easy!

Feeling tired, sluggish or don’t have enough energy and suspect it may be due to a poor diet, but don’t have time to plan healthy meals?  The following 6 tips can help you create easy ways to enjoy nutritious meals for you and your family. 1:  Analyze your week.  How many people will you need…

Benefits of Exercise In Addiction Recovery

The benefits of exercise in addiction recovery are many!  However, it is really hard to not only change your life but also to add exercise to your day.  At Cardinal Point in Downtown Menasha, WI we understand the importance of fitness in recovery, particularly fitness in early recovery.  Your brain has been starved of neurotransmitters. …

Nutritional Psychiatry: Your Brain On Food

The foods you eat affect how you feel!  This idea is something that we at Cardinal Point in Downtown Menasha, WI have known since we opened our doors.  We constantly seek solid information to support why we offer nutrition services and brain health along with other holistic services for mental health and addiction treatment.  We…

Dr. Teralyn Offers New Brain Health Course!

The Addictions Academy Announces New Courses in Brain Health and Harm Reduction to Provide Addiction Professionals Valuable and Needed Training   Founder Dr. Cali Estes announced The Addictions Academy has launched a two new Nationally Certified Coaching Courses to help train Addiction Professionals Advanced Brain Health and Harm Reduction techniques and strategies. Dr. Cali Estes,…

Addictions Recovery “Power Couple” Celebrates 26 Years Sobriety and The 2018 National Recovery Month

September is National Recovery Month and Dr. Teralyn and Steve Sell continue to combine their expertise with highly effective strategies to provide help to those seeking long-term addictions recovery and assistance with substance abuse. Dr. Teralyn Sell and her husband Steve Sell of Cardinal Point, a professional mental health and addictions recovery collective in Menasha, Wisconsin, have recently announced…

Dr. Teralyn Discusses Natural Solutions To Mental Health & Addictions on National Podcast with Dr. Cali Estes

Celebrity Recovery Coach, Dr. Cali Estes of The Addictions Academy and The Addictions Coach,  sat down with Dr. Teralyn to talk about natural ways to improve mental health and addictions outcomes. http:// Stop holding back on your life and start moving forward, naturally! After Dr. Teralyn explains her method of helping those with substance use disorder…

Tips To Expand Self-Love And Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson Self-love and gratitude are both important to living well.  Both will influence who you pick…