2.1 Tapaha Svadyaya isvara pranidanani kriya yoga 1: Purification (self-control) 2: Self study 3: Faith in something bigger than self This sutra happens to be my favorite. My mantra. My driving force to a healthy, well-balanced life. It is a guideline I try and live by to give me direction. Success is varied of course,…
The human brain needs to decompress, to take a break to rid itself from stress. Today everywhere you turn, technology is growing, making things easier, quicker, and demanding more of our free time. Most of us use every spare moment between meetings, picking the kids up, even walking to our cars, to go online. Because…
Therapeutic yoga is my passion. But yoga is so much more than poses and stretches. Yoga sutras take therapeutic yoga to the next level and will help you to live a healthier life. In this blog I will describe my favorite sutra and what a sutra really is. 2.1 Tapaha Svadyaya isvara pranidanani kriya yoga …
Why eat Mindfully? Being mindful is having awareness without criticism or judgement. Mindful Eating is when one is paying full attention to their experience when eating or drinking both inside and outside the body. Outside, one is paying attention to smells, colors, flavors, temperatures, and sounds. Inside, one is paying attention to where one…
Have you ever had the desire for something, like a craving, and felt like there was a part of you outside your control that made you want something? It could be anything. Another drink. A cigarette. Some delicious looking dessert you would rather not have yet find yourself reaching for. One way to think of…
Saturn Is The Key In Astrology Do you want to build a new you in 2018? Learning to work with Saturn, the planet of structure, is key to making any long-term changes stick. Last month, this juggernaut of a planet moved into the sign of Capricorn, where it will stay for the next 3 years. …
What is an addiction intervention? What is a professional addiction intervention? You’re feeling lost and desperate on what to do about your loved one and their drinking or drugging. You have been dealing with this for years and you just don’t know where to turn or what to do. It consumes you in every way…
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