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Many people experience what’s commonly called the “winter blues.” For some, this is a mild shift in mood and energy. For others, it’s a more severe condition called Seasonal Affective Disorder (SAD). Regardless of where you fall on this spectrum, the good news is that there are ways to feel better, and you don’t have to face it alone. Thanks to telehealth mental health therapy, you can get the support you need right here in Wisconsin—without ever leaving your home.