Every January 1st, millions of people quietly make the same vow: “This year I will finally fix my mental health.” The resolution itself isn’t the problem. The problem is the invisible belief underneath it, the one that says if you’re still struggling, still symptomatic, still tired, still anxious, still overwhelmed, or still mentally bracing against…
Anxiety is not always driven by anxious thoughts. For many people, it is a nervous system response shaped by stress, past experiences, and the body’s need for safety. Therapy can help you understand what your anxiety is communicating and support lasting emotional regulation.
What Is Nutritional Psychiatry? A Simple Explanation for Mental Health Clients Nutritional psychiatry is an emerging field that examines how the foods we eat directly influence our mental and emotional well-being. Rather than treating the brain as a separate entity, nutritional psychiatry recognizes that the brain relies on nutrients, biochemical processes, and whole-body health to…
When we talk about ADHD, the conversation almost always starts and ends with symptoms: inattention, hyperactivity, impulsivity. From there, the mental health world tends to rush straight into diagnostic labels and medication management. But maybe we’ve been looking at ADHD all wrong. Maybe ADHD isn’t simply a “disorder” to be medicated away—it could be a…
A long time ago, I was working with a marketing agency that suggested my tagline be “Dr. Teralyn’s Couch of Change.” Honestly, it made me laugh. The idea that a therapist’s couch could magically create change? Ridiculous. But it also perfectly illustrates how traditional therapy has long been romanticized and misunderstood. I was once that…
When people think about therapy, they often imagine the classic therapist’s couch: a quiet office, soft lighting, and a neutral space. But here’s the truth: therapy isn’t about the couch. It’s about your life, your relationships, and your ability to change what happens outside the office. As a matter of fact, when you go to…
Life is busy. Between work, family responsibilities, and everything else on your plate, finding time for therapy can feel impossible. That’s where telehealth therapy comes in. Many people wonder if online therapy can really match the effectiveness of in-person sessions—and research says yes. Telehealth Works Just as Well as In-Person Therapy Studies show that online…
Depression is a complex and challenging mental health condition that can affect all aspects of your life, from your relationships to your physical health. It’s normal to feel sad or down occasionally, but when these feelings persist for weeks or months, it’s essential to seek professional help. Therapy is one of the most effective treatments…
Anxiety is a common condition that affects many people, and while it’s natural to feel anxious from time to time, it can become debilitating when it interferes with daily life. If you’re in Wisconsin and have been struggling with anxiety, you might wonder when it’s time to seek professional help. Therapy can be incredibly beneficial…
Starting therapy is a brave decision, and it’s natural to have questions about what to expect during your first session. If you’re considering counseling in Wisconsin but aren’t sure what to expect, knowing what typically happens during the initial meeting can help alleviate your concerns and help you feel more prepared. Here’s what you can…
