Thanksgiving is often presented as a feel-good holiday filled with gratitude, comfort food, and time with the people who matter most. But in reality, many people head into the day carrying stress, emotional fatigue, or unresolved tension with family members. When expectations are high, and the pressure to have a “perfect holiday” hovers over the…
A long time ago, I was working with a marketing agency that suggested my tagline be “Dr. Teralyn’s Couch of Change.” Honestly, it made me laugh. The idea that a therapist’s couch could magically create change? Ridiculous. But it also perfectly illustrates how traditional therapy has long been romanticized and misunderstood. I was once that…
When people think about therapy, they often imagine the classic therapist’s couch: a quiet office, soft lighting, and a neutral space. But here’s the truth: therapy isn’t about the couch. It’s about your life, your relationships, and your ability to change what happens outside the office. As a matter of fact, when you go to…
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for trauma, anxiety, and difficult life experiences. Traditionally offered in person, EMDR is now increasingly available via telehealth—bringing the benefits of this evidence-based therapy straight to your home. Some may worry that EMDR requires an in-office setting to be effective. In reality, telehealth EMDR works…
