The holiday season, often filled with cheer and togetherness, can be one of the hardest times for those navigating grief. Whether you’re mourning the loss of a loved one or grieving the loss of the family you hoped for, this time of year can bring emotional challenges. If you’re in Winnebago County, including Appleton, Neenah, Oshkosh, or the surrounding areas, know that help is available. Cardinal Point in Winnebago County offers compassionate counseling to help you through the season.

Here are seven tips to help you honor your feelings, prioritize your mental health, and find your way through the holiday season.

1. Acknowledge Your Feelings

Grief doesn’t take a holiday. Pretending everything is fine can intensify your emotions. Instead, allow yourself to feel what you’re feeling—whether it’s sadness, anger, or even numbness. Talking to a trusted friend or seeking professional counseling through Cardinal Point can provide a safe space to process your emotions.

2. Set Boundaries

You don’t have to attend every gathering or meet everyone’s expectations. Protect your energy by setting limits on what you can manage. This might mean skipping certain events or leaving early. A therapist at Cardinal Point can help you set boundaries that work for your mental health.

3. Create New Traditions

Holidays often bring reminders of what’s been lost. Instead of clinging to old traditions that may feel painful, consider creating new ones. Whether it’s lighting a candle in memory of a loved one or spending time volunteering, these small acts can help you find meaning. Cardinal Point therapists can work with you to explore ways to honor your grief while building new traditions.

4. Seek Support

You don’t have to grieve alone. Cardinal Point offers grief counseling to help you navigate the complex emotions of loss, whether it’s the loss of a loved one or the family dynamic you hoped for. Counseling can provide the tools you need to process your grief and find strength during the holidays.

5. Practice Self-Compassion

Be kind to yourself. Grief doesn’t follow a straight line, and it’s okay to have ups and downs. Let go of guilt and remind yourself that it’s normal to feel both joy and sadness during this time. Cardinal Point therapists can guide you in practicing self-compassion and managing expectations.

6. Find Moments of Joy

It’s okay to find joy in small things, even while grieving. Watch a holiday movie, visit a local coffee shop, or spend time in nature. These moments of light don’t diminish your grief; they offer balance. A therapist at Cardinal Point can help you embrace these moments without guilt.

7. Honor What’s Lost

Finding ways to honor what you’ve lost can be deeply healing. Whether it’s writing a letter to a loved one, creating a memory box, or attending a memorial event, these actions can bring comfort. If you’re navigating family-related grief, consider working with a counselor to redefine what family means to you.

Cardinal Point: Your Local Resource for Mental Health Support

If you’re in Winnebago County, including Appleton, Neenah, or Oshkosh, Cardinal Point offers expert counseling to help you through the holidays. Our therapists specialize in grief, depression, and navigating the unique challenges of the holiday season. We are committed to helping you find hope and healing.

Contact Cardinal Point Today

• Address: Winnebago County, WI
• Services: Grief counseling, mental health support, and therapy for depression and anxiety.
• Schedule an Appointment: Reach out to Cardinal Point to connect with a therapist who understands the complexities of grief and holiday stress.

You’re Not Alone

Grief during the holidays can feel overwhelming, but with the right support, it’s possible to find moments of peace and connection. Cardinal Point is here to help you navigate this challenging season with compassion and care.