Our stressful lives often have us mindlessly reaching for food. Typically it is some kind of comfort food and often we have trouble stopping eating once we have started. We are left wondering hot to overcome emotional eating once and for all. We all have stressful days. A difficult day at work or conflict with…
I know, I know you breathe every single moment of every single day. But, is your breath intentional or is it just survival? See you can actually have control of your breath and use it to your advantage. Did you know that your breath is tied to your heart rate and your heart rate is…
Feeling tired, sluggish or don’t have enough energy and suspect it may be due to a poor diet, but don’t have time to plan healthy meals? The following 6 tips can help you create easy ways to enjoy nutritious meals for you and your family. 1: Analyze your week. How many people will you need…
As we move into the end of this year and into a brand new year we get the chance to reflect on how we have set and made our personal goals, or how we have not. Looking into the new year we begin to think about setting ‘resolutions’ or new personal goals. But, how can…
The benefits of exercise in addiction recovery are many! However, it is really hard to not only change your life but also to add exercise to your day. At Cardinal Point in Downtown Menasha, WI we understand the importance of fitness in recovery, particularly fitness in early recovery. Your brain has been starved of neurotransmitters. …
The human brain needs to decompress, to take a break to rid itself from stress. Today everywhere you turn, technology is growing, making things easier, quicker, and demanding more of our free time. Most of us use every spare moment between meetings, picking the kids up, even walking to our cars, to go online. Because…
The foods you eat affect how you feel! This idea is something that we at Cardinal Point in Downtown Menasha, WI have known since we opened our doors. We constantly seek solid information to support why we offer nutrition services and brain health along with other holistic services for mental health and addiction treatment. We…
The Addictions Academy Announces New Courses in Brain Health and Harm Reduction to Provide Addiction Professionals Valuable and Needed Training Founder Dr. Cali Estes announced The Addictions Academy has launched a two new Nationally Certified Coaching Courses to help train Addiction Professionals Advanced Brain Health and Harm Reduction techniques and strategies. Dr. Cali Estes,…
September is National Recovery Month and Dr. Teralyn and Steve Sell continue to combine their expertise with highly effective strategies to provide help to those seeking long-term addictions recovery and assistance with substance abuse. Dr. Teralyn Sell and her husband Steve Sell of Cardinal Point, a professional mental health and addictions recovery collective in Menasha, Wisconsin, have recently announced…
Celebrity Recovery Coach, Dr. Cali Estes of The Addictions Academy and The Addictions Coach, sat down with Dr. Teralyn to talk about natural ways to improve mental health and addictions outcomes. http:// Stop holding back on your life and start moving forward, naturally! After Dr. Teralyn explains her method of helping those with substance use disorder…
