Recovering from alcohol addiction is a deeply personal journey that requires support, commitment, and continuous effort. While many people rely on traditional recovery programs like AA or inpatient rehab, an increasingly popular and effective option is alcohol recovery coaching. This type of coaching offers personalized, one-on-one guidance to help individuals reclaim their lives, sustain sobriety,…
The connection between nutrition and mental health is more than a passing trend. Research consistently shows that what we eat profoundly affects our brain function and emotional well-being. Among the many nutrients that support mental health, amino acids stand out as critical building blocks for neurotransmitter production, hormone regulation, and overall brain health. This blog…
Winter in Wisconsin is more than just a season; it’s a long stretch of cold days, snowy nights, and the kind of weather that makes you want to curl up inside with a blanket and a hot drink. As beautiful as the state is in winter, it can also pose challenges to your mental and…
Many people experience what’s commonly called the “winter blues.” For some, this is a mild shift in mood and energy. For others, it’s a more severe condition called Seasonal Affective Disorder (SAD). Regardless of where you fall on this spectrum, the good news is that there are ways to feel better, and you don’t have to face it alone. Thanks to telehealth mental health therapy, you can get the support you need right here in Wisconsin—without ever leaving your home.
Why You Shouldn’t Make It a New Year’s Resolution As the new year approaches, many Wisconsinites, like others across the nation, are thinking about improving their mental health. It’s a common trend—setting resolutions to “feel better” or “be less stressed.” But here’s the truth: mental health isn’t something that can be solved in a few…
The holiday season, often filled with cheer and togetherness, can be one of the hardest times for those navigating grief. Whether you’re mourning the loss of a loved one or grieving the loss of the family you hoped for, this time of year can bring emotional challenges. If you’re in Winnebago County, including Appleton, Neenah,…
Our stressful lives often have us mindlessly reaching for food. Typically it is some kind of comfort food and often we have trouble stopping eating once we have started. We are left wondering hot to overcome emotional eating once and for all. We all have stressful days. A difficult day at work or conflict with…
I know, I know you breathe every single moment of every single day. But, is your breath intentional or is it just survival? See you can actually have control of your breath and use it to your advantage. Did you know that your breath is tied to your heart rate and your heart rate is…
Feeling tired, sluggish or don’t have enough energy and suspect it may be due to a poor diet, but don’t have time to plan healthy meals? The following 6 tips can help you create easy ways to enjoy nutritious meals for you and your family. 1: Analyze your week. How many people will you need…
As we move into the end of this year and into a brand new year we get the chance to reflect on how we have set and made our personal goals, or how we have not. Looking into the new year we begin to think about setting ‘resolutions’ or new personal goals. But, how can…
