5 Easy Steps To Combat Negative Self Talk With Yoga Cultivating Counteracting thoughts of Love: The Practice of Pratipaksa-bhavana Today in the West, we mostly think of yoga as an exercise system that moves us through positions we put our bodies in to create more flexibility. Often people tell me they can’t “do yoga” because…
As you are reading this, depending on the weather and where you are located, the ground may be covered with snow and frozen. However, where I am at we are on the cusp of Spring. While it may not look like it now, that means the snow will melt, the grass will green, and we’ll…
SPRING is coming and its time to spring forward with being healthy. Spring is about new beginnings and spring is also for clearing the body. I’m talking specifically about clearing the body of pesty invaders and emotions that are stuck, but have you ever thought about how your going to do that? Clearing the human…
What are you looking for in a relationship? What might be holding you back from finding it, or feeling satisfied once you do pluck that rainbow trout from a river of guppies? If you have such questions understanding Venus in your natal chart can be extremely illuminating. Much like the goddess she is named…
Love is in the air LOVE is in the air for the month of February. Many think about loving others when they think of love, but what about loving yourself? Do you show yourself enough love? Many times we show others love, but we fall short giving enough love to ourselves. Maybe it’s time to…
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson Self-love and gratitude are both important to living well. Both will influence who you pick…
Saturn Is The Key In Astrology Do you want to build a new you in 2018? Learning to work with Saturn, the planet of structure, is key to making any long-term changes stick. Last month, this juggernaut of a planet moved into the sign of Capricorn, where it will stay for the next 3 years. …
Are looking to gain more ENERGY for the New Year?? Who wouldn’t want to gain more energy for the New Year right? But what type of energy are you looking for? Is it to feel more alive, to get more things done, or is it to feel less depression, less anxiety, less brain fog, or…
What is an addiction intervention? What is a professional addiction intervention? You’re feeling lost and desperate on what to do about your loved one and their drinking or drugging. You have been dealing with this for years and you just don’t know where to turn or what to do. It consumes you in every way…
If the holidays bring trouble with family, friends or loved ones you might be interested in a new plan of holiday survival this year. Here is your 2017 holiday survival guide which includes the top 3 ways astrology can help you. 1. Clearing The Air. (Mercury retrograde in Sagittarius has its good points) Mercury, planet…
