Have you ever thought, “I just can’t ever be happy?” or “Where is my happiness?”. If you have this guest blog post is for you! My (Dr. Teralyn) dissertation was written on how maximum security inmates view their happiness. I have spent countless hours researching ways to become happier. I did this on my own…
September is National Recovery Month and Dr. Teralyn and Steve Sell continue to combine their expertise with highly effective strategies to provide help to those seeking long-term addictions recovery and assistance with substance abuse. Dr. Teralyn Sell and her husband Steve Sell of Cardinal Point, a professional mental health and addictions recovery collective in Menasha, Wisconsin, have recently announced…
Therapeutic yoga is my passion. But yoga is so much more than poses and stretches. Yoga sutras take therapeutic yoga to the next level and will help you to live a healthier life. In this blog I will describe my favorite sutra and what a sutra really is. 2.1 Tapaha Svadyaya isvara pranidanani kriya yoga …
Why eat Mindfully? Being mindful is having awareness without criticism or judgement. Mindful Eating is when one is paying full attention to their experience when eating or drinking both inside and outside the body. Outside, one is paying attention to smells, colors, flavors, temperatures, and sounds. Inside, one is paying attention to where one…
Celebrity Recovery Coach, Dr. Cali Estes of The Addictions Academy and The Addictions Coach, sat down with Dr. Teralyn to talk about natural ways to improve mental health and addictions outcomes. http:// Stop holding back on your life and start moving forward, naturally! After Dr. Teralyn explains her method of helping those with substance use disorder…
Have you ever had the desire for something, like a craving, and felt like there was a part of you outside your control that made you want something? It could be anything. Another drink. A cigarette. Some delicious looking dessert you would rather not have yet find yourself reaching for. One way to think of…
One of the statements I hear often is “I like to go home at the end of the day to unwind with a drink” or “It’s been a stressful day and I need a drink to relax.” You get the idea and I’m sure all of us have said something of the sort at some…
5 Easy Steps To Combat Negative Self Talk With Yoga Cultivating Counteracting thoughts of Love: The Practice of Pratipaksa-bhavana Today in the West, we mostly think of yoga as an exercise system that moves us through positions we put our bodies in to create more flexibility. Often people tell me they can’t “do yoga” because…
As you are reading this, depending on the weather and where you are located, the ground may be covered with snow and frozen. However, where I am at we are on the cusp of Spring. While it may not look like it now, that means the snow will melt, the grass will green, and we’ll…
SPRING is coming and its time to spring forward with being healthy. Spring is about new beginnings and spring is also for clearing the body. I’m talking specifically about clearing the body of pesty invaders and emotions that are stuck, but have you ever thought about how your going to do that? Clearing the human…
