The benefits of exercise in addiction recovery are many! However, it is really hard to not only change your life but also to add exercise to your day. At Cardinal Point in Downtown Menasha, WI we understand the importance of fitness in recovery, particularly fitness in early recovery. Your brain has been starved of neurotransmitters. …
The human brain needs to decompress, to take a break to rid itself from stress. Today everywhere you turn, technology is growing, making things easier, quicker, and demanding more of our free time. Most of us use every spare moment between meetings, picking the kids up, even walking to our cars, to go online. Because…
The foods you eat affect how you feel! This idea is something that we at Cardinal Point in Downtown Menasha, WI have known since we opened our doors. We constantly seek solid information to support why we offer nutrition services and brain health along with other holistic services for mental health and addiction treatment. We…
The Addictions Academy Announces New Courses in Brain Health and Harm Reduction to Provide Addiction Professionals Valuable and Needed Training Founder Dr. Cali Estes announced The Addictions Academy has launched a two new Nationally Certified Coaching Courses to help train Addiction Professionals Advanced Brain Health and Harm Reduction techniques and strategies. Dr. Cali Estes,…
Have you ever thought, “I just can’t ever be happy?” or “Where is my happiness?”. If you have this guest blog post is for you! My (Dr. Teralyn) dissertation was written on how maximum security inmates view their happiness. I have spent countless hours researching ways to become happier. I did this on my own…
September is National Recovery Month and Dr. Teralyn and Steve Sell continue to combine their expertise with highly effective strategies to provide help to those seeking long-term addictions recovery and assistance with substance abuse. Dr. Teralyn Sell and her husband Steve Sell of Cardinal Point, a professional mental health and addictions recovery collective in Menasha, Wisconsin, have recently announced…
Therapeutic yoga is my passion. But yoga is so much more than poses and stretches. Yoga sutras take therapeutic yoga to the next level and will help you to live a healthier life. In this blog I will describe my favorite sutra and what a sutra really is. 2.1 Tapaha Svadyaya isvara pranidanani kriya yoga …
Why eat Mindfully? Being mindful is having awareness without criticism or judgement. Mindful Eating is when one is paying full attention to their experience when eating or drinking both inside and outside the body. Outside, one is paying attention to smells, colors, flavors, temperatures, and sounds. Inside, one is paying attention to where one…
Celebrity Recovery Coach, Dr. Cali Estes of The Addictions Academy and The Addictions Coach, sat down with Dr. Teralyn to talk about natural ways to improve mental health and addictions outcomes. http:// Stop holding back on your life and start moving forward, naturally! After Dr. Teralyn explains her method of helping those with substance use disorder…
Have you ever had the desire for something, like a craving, and felt like there was a part of you outside your control that made you want something? It could be anything. Another drink. A cigarette. Some delicious looking dessert you would rather not have yet find yourself reaching for. One way to think of…
